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5 Oct 2020 Wondering about the best time to take apple cider vinegar? You can drink a tablespoon of ACV diluted in eight ounces of water up to twice a day
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Use Apple Cider Vinegar as a Morning Primer Finally, one of my favorite ways to use apple cider vinegar is as a morning energy tonic . 1-2 Tbsp in an 8oz glass of water or warm cup of bone broth first thing in the morning is a great way to start the day. There are tons of benefits to drinking Apple Cider Vinegar - everything from weight loss to lowering cholesterol. Since drinking apple cider vinegar also helps lower and regulate blood sugar, it is also a great choice for when you are on the ketogenic diet. Drinking apple cider vinegar on keto can help you reach your goals more quickly. Another study reported that obese Japanese adults who drank 0.5 to 1 oz (15 to 30 ml) of apple cider vinegar for 12 weeks lost more weight, burned more visceral fat (around the organs) and subcutaneous fat (under the skin), reached a lower waist circumference, and achieved better blood lipid levels than those participants who didn’t take vinegar. Considering a ketogenic diet is ultra low carb with an almost zero glycemic response apple cider vinegar would have no impact at all according to the science available. Carb loading on a Cyclical Ketogenic Diet. As for people that carb load on a cyclical ketogenic diet, they do so to replenish glycogen.