You can now get low-carb South Beach Diet meals delivered to your home. By following the South Beach Diet, you can purportedly lose up to 7 pounds in your first seven days. The 2020 version of the South Beach Diet aims to be more keto-friendly. It aims to provide the benefits of a keto diet without the downsides.
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However, limiting your carb intake during both phases of the South Beach Diet Keto-Friendly Plan will likely lead to weight loss, while avoiding the negative side effects of ketosis, like the keto
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