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Dec 05, 2018 · to lose weight (body fat) to get fit and stay healthy; to look and feel good; to build muscles and strength; When your goal is fat loss, the most common mistake is to go on a calorie restricted diet and add more exercise, usually prolonged cardio, in an effort to lose weight.
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Η keto-diet θα σε βοηθήσει να πετύχεις γρήγορο αδυνάτισμα, ωστόσο, όπως και με κάθε άλλη δίαιτα χαμηλών υδατανθράκων, όσα κιλά χάσεις μπορεί να τα ξαναπάρεις το ίδιο γρήγορα, ίσως και περισσότερα, εάν μετά αφεθείς στο καλό
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