The ketogenic diet, or simply keto diet, is a strict low-carb, high-fat diet. The science behind it can be a bit dense. But there is a method to the madness when it comes to becoming fat adapted and losing weight. “The idea behind the keto diet is to almost eliminate carbohydrates from the diet to use fat as a source of fuel.”
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Jun 26, 2018 The Keto diet has been rapidly gaining popularity as of late and “I realized that you can run a half-marathon just by fueling with water and
Jul 5, 2019 The low-carb, high-protein keto diet, short for ketogenic diet, is popular now, but is it healthy? See what the NIFS registered dietitian says.