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Mar 30, 2020 · If you want to speed up the fat burning process, avoid high-carb products like pasta, rice, sugary fruits and sweet treats. But the keto diet has one rule that many people miss out. Herman said dieters should consume foods with less than five percent carbs to get best results when trying to burn belly fat.
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Jan 22, 2020 · The Ketogenic diet is one of the most popular nutritional plans in the world. With a focus on promoting a low-carb, high-fat diet with moderate protein intake, the trending keto diet program made its way into the mainstream market back around January 2017 and has done nothing but gain momentum with cult-like followers.
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